Our BJJ Family
Often we don't take enough time during our class to focus on stretching. We, as instructors, make that decision to focus more on the technique and drills. Flexibility is important to your over all health, not just for Jiu Jitsu but for your everyday life of which may find you chained to a desk behind a computer. Take a moment for your over all happiness and health... stretch today. As always... i will see you on the mat.